Thursday , 14 November 2019
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Wellness at its finest


Taj Fort Aguada Resort and Spa, Goa and Taj Holiday Village Resort and Spa, Goa celebrated International Day of Yoga with a one-hour yoga session for its guests and employees in the resort premises. The session was conducted by a certified yoga instructor who demonstrated various asanas including the tadasana, uttanpadasana, shavasana, bhujangasana, dhyana and sitall pranayam, each of which was followed by an explanation on the benefits of practicing these asanas. The celebration concluded with synchronised recitation of shlokas and a healthy wellness meal crafted by the chefs of Taj Fort Aguada and Taj Holiday Village. The menu showcased a variety of healthy options.

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