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Obesity: A lifestyle menace

Sujal Torgal Patil   If you’re in a battle with your weight, then the chances are you’re desperate for results and have probably tried the latest weight loss trends with disappointing and often disheartening results. Every patient of obesity longs for a miracle drug, therapy or treatment which will either cut or melt away that extra flab.

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Building India

Sadhguru   A nation is not its land and buildings – it is its people. If we as a nation have to rise and be empowered, the first and foremost thing we need to do is to empower the people.

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An evening of poetry

This Sunday, Museum of Goa (MOG), will host ‘Poetry with Swastika Jajoo’ from 11:30 a.m. to 12:30 p.m. at their premises in Pilerne. NT BUZZ brings you the details

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The pen is indeed mightier than the sword

‘Ink of Dissent’ is noted author Damodar Mauzo’s 16th book. It is a book that will remain special as it is his first book written in English and one that isn’t based on fiction, but the current day realities. His critical writings on language, literature and freedom will be released by celebrated historian and writer, Ramchandra Guha on March 17 …

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Cabo Da Rama Fortress Goa’s tryst with Ramayana?

Sanjeev V Sardesai Among all the existing forts in Goa, the most expansive one is the Cabo da Rama in Khola, Canacona. It lies on an extended promontory that extends westward into the Arabian Sea. This fortress is supposedly named after the male protagonist of the Indian epic Ramayana – Sri Ram. In fact, Cabo da Rama literally translates to …

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Sensible eating for the superwoman

Rohini Diniz The next most important meal of the day is lunch. According to ayurveda, our digestion is at its peak at noon and our body is able to complete the digest-absorb-assimilate cycle, and there are many active hours to metabolise the food before we sleep. Skipping lunch on the other hand, slows down the metabolism which is not desirable …

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A roaring good time

NT BUZZ In order to mark International Women’s Day, Goan boutique VERY held a car rally from Panjim Gymkhana to Favela Goa – Bar and Kitchen, Calangute. This was part of their annual celebration ‘Dia De Women 2019’. Around 180 women from different fields participated in the event. Awards were given to the best decorated car, best group in the …

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Getting in the zone

Aldina Braganza Have you ever got into a zone where you lose yourself to the rhythm of what you are doing? A zone where you exist freely but perfectly. Your focus is acute and you are completely and totally involved that you lose yourself to the moment. Hunger, thirst and pain escape you. The purity of the moment is all …

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Positive changes for good health

Deepika Rathod We all have heard the saying ‘Change is the only constant’. Is it true? Are we changing for better or worse? Do you think the food changes that have happened of late are good? To me change is constant and it is good as well as bad. Changes in one’s habits, dietary changes, changes in the dependency on …

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The crafting of a wine

Wine ambassador, Pernod Ricard India, Alexandre Barre was in Goa to introduce domestic wine Indiosa at the Grape Escapade held recently. NT BUZZ gets more details RAMANDEEP KAUR I NT BUZZ Originally from Paris, wine ambassador, Pernod Ricard India, Alexandre Barre has been living in India for the past three years and has been actively representing the multi-origin portfolio of …

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