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Fat Burning Foods

Luke Countinho Yes, there are foods that can help burn belly fat. They either have the ability to create thermogenesis which leads to fat burn, or boost metabolism, or they are rich in essential fatty acids that promote fat burn and sound hormonal balance, or fibre rich with detoxification properties which also leads to fat and belly fat loss. The …

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Breakfast binge @ Bistro

When the folks at Alila Diwa offer up their all-day-breakfast menu to public, it’s not an opportunity to miss. So off we went, to sample what sounded like a sumptuous offering. The hotel is spread over lush grounds, with pebbled pathways leading you to unexpected and pretty corners of the property, and Bistro literally turns up around the corner, beyond …

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A different kind of superpower

Sadhguru JRD Tata, whose family built the basic foundations for Indian industry, was once asked if he wanted India to become an economic superpower. He replied, ‘No, I do not want India to be an economic superpower. I want India to be a happy country.’ So I do not want India to be a great power; I do not want …

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North by Northwest: In a dangerous direction

RAMNATH N PAI RAIKAR | NT NETWORK Alfred Hitchcock, the Master of Suspense had agreed to do a film for Metro-Goldwyn-Mayer. The company had chosen an adaptation of the novel, ‘The Wreck of the Mary Deare’ by Hammond Innes. Composer Bernard Herrmann had, however, recommended that Hitchcock work with his screenwriter friend, Ernest Lehman.

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Food-drug interactions

Rohini Diniz Medications or drugs are classified in many ways. They are grouped into classes based on illnesses for which they are prescribed. They are also classified according to their chemical nature or according to their action in the body. Since foods can interact with more than one class of medications, when taking more than one medication, be aware of …

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Stay Healthy, Live Happy

Gilroy D’ Souza is on a mission to help 100 Goans reach their fitness goals by December 2015, he teaches the Liveinlean concept that encapsulates fitness and nutrition philosophies using turbulence training. With NT BUZZ he talks about the fitness fad, turbulence training besides busting quite a few myths associated with fitness and diet plans

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Healing with nature

  Danuska Da Gama I NT BUZZ Is naturopathy the ultimate answer? “Naturopathy has the power to cure almost all ailments,” says Fr Britto Joseph, who is in Goa to conduct a course on naturopathy. The main theme focuses on how to live in harmony with nature making use of the five elements – earth, water, fire, air and ether. “All …

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ZURICH’S WHITE SIGHTS

MEHER CASTELINO I always wanted to visit Zurich and got a chance a few months ago. Of course, it is well known for its chocolates and cheeses, but we wanted to see some of the sights of this great city.

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Temple on a hillock

ARTI DAS | NT BUZZ Any village is incomplete without a religious place of worship. In many ways bit brings character to a place. In a place like Goa, our villages are known for their whitewashed churches and colourful temples.

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Valued the world over, forgotten at home Goa’s most prized Bardezkars

Two artists of Goan origin, Francis Newton Souza and Vasudeo Gaitonde are now one of the most expensive artists of the country and their works are being shown in some of the best art museums and galleries of the world. Ironically, in Goa, not many know about either them or their work. NT BUZZ tells you all you need to …

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