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All-women crew brave choppy seas

Six women naval officers of Indian Navy recently created Indian maritime history by successfully completing a voyage to Mauritius and back to Goa on July 14. NT BUZZ spoke to these women officers to understand what it takes to brave the sea, wind and live for the moment

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Celebrate being a motorcyclist, not a rider

“Speed thrills but kills.” We have read this umpteen number of times road signage’s. In Goa, accidents are one of the major causes of deaths. These deaths occur due to over speeding, not following safety rules and, in most two- wheeler cases not wearing a helmet. Youngsters today think riding is associated with over-speeding and ignoring safety rules. Keeping all …

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Not for the weak-stomached

Zubin D’souza Blood has not been as revolting to humans as it currently is. Centuries before we had supermarkets, canned food and aesthetically presented vegetables packaged in glossy shrink-wrap, there existed an entire world where it was taboo to waste food.

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A royal feast of the Nizams

Feast like a Nizam enjoying rich, aromatic and flavourful food at the Hyderabadi food festival at Vivanta by Taj, Panaji, which is on till August 7. This is the best time to indulge and learn about a fare that blends together Lucknowi, Persian and Mughlai cuisine. From the deliciously healthy mutton shorba, to succulent kebabs and kachay gosht ki biryani …

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Straight out of a dream: Now’s the best time to visit Greece’s Cyclades

AFP, New Delhi The geopolitical turmoil that Greece is currently facing should not deter you visit this haven of tranquility in Southern Europe. In fact, there is no time more opportune than now as a fall in bookings has led many hotels to cut prices already. Anyone keen to snap up a bargain break can head to the Aegean Sea where …

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10 dietary resolutions for healthy living  Part II

Rohini Diniz Choose the right fat: Quality and quantity of dietary fat intake has a great influence on levels of cholesterol and other blood lipids in the body. Hence dietary fats need to be chosen with care.

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Milk: Magic or tragic

Deepika Rathod Milk has been a part of the Indian diet for hundreds and thousands of years. It contains a variety of vitamins and minerals required for good health. What is also important to note is that being Indians, our bodies are accustomed to milk and so it is easily digested.

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Exercise may not be the answer to weightloss

Luke Coutinho Ever wondered why you’re not losing weight when you’ve been working out regularly, doing your pilates, MMA, yoga, HIIT, running or lifting those weights?

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From Russia with Love: The Cold War

RAMNATH N PAI RAIKAR | NT NETWORK The adventure film genre has rarely failed to attract audiences irrespective of whether the films produced under this category are swashbucklers, survivals, Westerns, pirate movies, disaster films, World War sagas or spy/ espionage thrillers.

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