Sunita Rodricks of Ah Goa recommends

With the season of mangoes coming to an end, here’s your chance to start the day with a smile. If you believed that Mangoes were just a tasty fruit…then look at their benefits. Mangoes contain phenols, which have powerful antioxidant and anticancer abilities.

Very high in iron, pregnant women and people with anemia are advised to eat this fruit regularly. This delicious fruit is effective in relieving clogged pores of the skin.

To combat acidity and poor digestion, this fruit is also a rich source of vitamin A (beta-carotene), E and Selenium which help to protect against heart diseases

Sunita Rodricks food consultant of Ah Goa brings this unique recipe for you. Start your day with a Mango smile

Breakfast Mango Parfait

Ingredients:

Mango (large)- 1 no, mango yoghurt- 200gms, fresh cream- 100 gms, honey – 6 tbsp, Swiss muesli- 6 tbsp

Method:

Put the cream and mango yoghurt in a bowl. Add 2 tbsp of honey and whisk till fluffy. Peel and chop up the mango into small pieces. To assemble, put in one tablespoon of muesli in a margarita/martini glass. Top with some mango and 1 tbsp of honey. Add about 3 tbsp of the yoghurt cream mixture. Layer once again with muesli, honey and mango, finishing with the yoghurt. Set aside for 20 min in the refrigerator. Finish with a little muesli and a big tbsp of chopped mango and serve chilled.