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Category: Zest

Adopt a healthy lifestyle

Rohini Diniz Quit smoking: Cigarette smoking harms nearly every organ of the body and is a preventable cause of death…

Incorporating yoga every day, the right way

Sujal Torgal Patil Vyayam or exercise is crucial and should ideally be an inseparable part of one’s daily regimen according…

For an emotionally and physically balanced life…

Deepika Rathod June 21 is celebrated as International Yoga Day in order to spread awareness about the enumerable health benefits…

Chariots of Fire: The flame of conviction

RAMNATH N PAI RAIKAR | NT NETWORK The British Olympic champion, Eric Liddell whose athletic brilliance earned him the nickname,…

How to create the tenderest food possible

ZUBIN D’SOUZA When Nawab Asaf ud Daulah of the former kingdom of Awadh started losing his teeth, it was a…

A gastronomic encounter at the Khoja Festival

Treat your tastebuds with some authentic dishes of the Khoja community at the ongoing Khoja Festival at Vivanta by Taj,…

Rocking Goan hinterland

Sanjeev V Sardesai The monsoons are the most ideal time to visit Goa. It is time when the land exhibits…

Adopt a healthy life style

Rohini Diniz Dear readers, this is the 300th article of the column and I thank all of you for your…

There’s finally a way to avoid nightmares and bad dreams

Many people suffer from nightmare disorder, also known as ‘dream anxiety disorder’, where sleep is hampered by frequent nightmares. However,…

The Maltese Falcon: A detective story

RAMNATH N PAI RAIKAR | NT NETWORK Based on the 1930 detective novel of the same name by Dashiell Hammett,…