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Lifestyle disorders and intervention

By Sujal Patil Ayurved, which doesn’t talk of disease cure only, but also looks at prevention as the foremost aim, has laid down guidelines for a healthy lifestyle some 5000 years back.

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How Mindfulness works

By Anita Dudhane In the next few weeks before we go into actual practice of various meditation methods, I will try and explain the most frequently asked queries. We have looked at why should we meditate and how to begin. This week we will look at how mediation works. Here I am using the word mindfulness and let me begin …

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Food and Fitness

I am a 38-year-old female. I have recently been diagnosed with low levels of calcium and vitamin D3, which causes slight pain in my legs if I walk for more than 10 minutes to 15 minutes. I’m currently on medications but would like to know how to increase calcium and vitamin D intake through diet. I’m also obese and would …

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‘Our country is a political reporter’s dream but a pundit’s nightmare!’

By Arti Das | NT BUZZ Your book ‘Anticipating India’ is a compilation of the columns you have written over the last 19 years. In a nutshell, the book gives an idea about the ever changing socio-political climate of India. Share with us your observations as a journalist and also as a citizen of this vast nation called India.

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“I envy Ranveer Singh’s hair”

BY Anita Raheja, Heena Agarwal My favourite outfit: I love cotton, linen pants and a T-shirt. My favourite outfit for a formal occasion: A three piece suit, with or without a tie, depending on the occasion. I like to sleep in: Shorts.

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“I binge on mutton biryani”

By Anita Raheja-Heena Agarwal My dietary preference: I love both vegetarian and non vegetarian food. I just love food. My favourite food: Homemade Indian food. My lunch: Is usually brown rice, vegetables and grilled fish.

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AS INDIAN AS CURRY?

By Zubin D’souza I have travelled the world, met people from all walks of life and whenever I mention that I am an Indian, they look at me with a big smile widening across their faces and say “Ooooh, we love Indian food” and when I prod them further about what they like about Indian food, they look puzzled and …

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Understanding Acids in Wine

By Prahlad Sukhtankar “I don’t drink wines because they are too acidic…They give me heartburn”, said the man as he continued digging into chicken tikka masala while sipping on neat Single Malt Scotch – a pairing that could baffle scientists around the globe had the world been overly food centric.

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Get your organic fix at Natti’s

BY ARTI DAS | NT BUZZ If you are stressed and tensed about the quality of the fruits and vegetables exposed as they are to pesticides and artificial ripening agents, then opting for organic food is your solution. It may sound fashionably pretentious, but it is the right choice and, in a way, the only choice for healthy living. However, …

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Looking for thrills on the Mhadei

By Christabelle Coutinho You have to do it. That is what most adventure junkies will tell you about white water rafting. Just like bungee jumping and skydiving, white water rafting is one of those hair-raising thrills you can’t afford to miss if you want to experience the highs of living on the edge.

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